Tuesday 1 January 2019

New Years Resolution - I aim to achieve nothing in 2019

First day of the year. Time for New Years Resolutions. This year I have one very clear resolution - my aim is to achieve nothing in 2019.

It's not that I don't set New Years Resolutions and go for them. Last year I set some big ones and hit a few major milestones. 2018 Highlights? Yep, we had a few:


So 2018 was a hard driven, milestone hitting year. But I always look for balance. Yin and Yang

2018 was a Yang Year for me. I forced the pace. I had goals. I ticked off milestones. I came. I saw. And I KICKED BUTT. By the end of 2018 I was exhausted. Drained. I need to look for the balance.

2019 will be a Yin Year for me. That's how I live my life. If you know me, you know that I can often be found waving my arms around, performing the 108 Wu Style Tai Chi Form. At the heart of Tai Chi is the philosophy of Taoism, of balance, of Yin and Yang.

Yin and Yang. Soft and Hard. Black and White. Night and Day. Balance is everything.

So after a hard, forceful, Yang year in 2018, I am going into 2019 with a Yin mindset. 2019 is going to be a year of powerful forces and when you are faced with such overwhelming power, Tai Chi teaches you not to try to defeat it with even more power. If you try that, it will break you. You relax into it, embrace it, shape it, harness it and things will happen. The principle of action without action. The things that are supposed to happen will happen.

I will start today by slowing down my breathing, relaxing my body, performing 108 slow, deliberate Tai Chi moves, feeling for the balance, sensing the Yin, as soft as a gentle stream, the sort of gentle stream that has the power to reshape mountains. Wei Wu Wei. Action without action.

So, I am not setting any resolutions this year. I will leave that to you! I am aiming to achieve nothing. No pressure. What freedom!

But if you misunderstand this for thinking that nothing will be achieved, you are very much mistaken. Oh, yes, my friend, very much mistaken...